{"id":8744,"date":"2019-02-08T10:30:51","date_gmt":"2019-02-08T05:00:51","guid":{"rendered":"http:\/\/innoroo.com\/blog\/?p=8744"},"modified":"2019-02-05T21:51:26","modified_gmt":"2019-02-05T16:21:26","slug":"cross-training-glossary","status":"publish","type":"post","link":"http:\/\/innoroo.com\/blog\/2019\/02\/08\/cross-training-glossary\/","title":{"rendered":"Cross-training | Glossary"},"content":{"rendered":"<p><b>Definition: <\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cross-training is athletic training in sports other than the athlete&#8217;s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another<\/span><\/p>\n<p><b>Further Reading: <\/b><\/p>\n<p><b>Book:<\/b> <b>kanban Maturity Model by Teodora Bozheva<\/b><b>, David J. Anderson<\/b><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Definition: Cross-training is athletic training in sports other than the athlete&#8217;s usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another Further Reading: Book: kanban Maturity Model by Teodora Bozheva, David J. Anderson &nbsp;<\/p>\n","protected":false},"author":13,"featured_media":8745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[102],"tags":[1989,105],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glossary","tag-cross-training","tag-glossary"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/innoroo.com\/blog\/wp-content\/uploads\/2019\/02\/Cross-training.png?fit=750%2C410","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8Rui8-2h2","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/posts\/8744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/comments?post=8744"}],"version-history":[{"count":1,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/posts\/8744\/revisions"}],"predecessor-version":[{"id":8746,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/posts\/8744\/revisions\/8746"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/media\/8745"}],"wp:attachment":[{"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/media?parent=8744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/categories?post=8744"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/innoroo.com\/blog\/wp-json\/wp\/v2\/tags?post=8744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}